Back to Scenarios
Severe Turbulence
Stay calm and secure during unexpected rough air
Do This Now
10 seconds- Fasten your seatbelt immediately - pull tight across your hips
- Secure any loose items around you
- Return your seat to upright position
- Put away any hot drinks or sharp objects
Next 60 Seconds
1 minute- Keep your seatbelt fastened throughout turbulence
- Hold onto armrests for stability
- Breathe slowly and deeply - in through nose, out through mouth
- Focus on a fixed point to reduce motion discomfort
- Listen for crew announcements
If Landing is Imminent
Pre-landing- Ensure all personal items are stowed
- Keep seatbelt fastened until aircraft stops completely
- Review emergency exit locations
- Prepare mentally for possible go-around
After Stop/Landing
Post-landing- Wait for seatbelt sign to turn off
- Check yourself and travel companions for any injuries
- Report any injuries to cabin crew
- Stay calm and follow crew instructions